Kabab-e Shana
Lamb Shoulder Kebab (with Keto Sides)
Yes, with a tweak: explicitly request no rice or naan. About 7g net carbs per serving, lower than 7 in 10 Afghan dishes.
What it is
Tender pieces of marinated lamb shoulder, traditionally grilled on skewers over charcoal until perfectly charred and succulent. Served with a side of sautéed low-carb vegetables (e.g., spinach, broccoli) instead of the traditional rice or bread.
Key ingredients
Lamb shoulder, onion, garlic, ginger, turmeric, coriander, cumin, black pepper, salt, olive oil, lemon juice, bell peppers, zucchini, spinach, fresh cilantro.
How to make it keto
Explicitly request no rice or naan. Ask for extra grilled or sautéed low-carb vegetables (e.g., bell peppers, zucchini, spinach) in place of starchy sides. Confirm no sugar is added to the marinade.
Watch out for
Hidden sugar in marinade, high-carb side dishes (rice, naan, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
