Murgh-e Badam (Keto-style)
Almond Chicken Curry (Keto-style)
Yes, with a tweak: request no added sugar. About 14g net carbs per serving.
What it is
A rich and creamy chicken curry prepared with tender chicken pieces, ground almonds, onions, garlic, ginger, and aromatic spices like cardamom. The almonds add a unique texture and subtle nutty flavor, making it distinct from generic chicken qorma. Served without rice or naan.
Key ingredients
Chicken pieces (thigh/breast), almonds (blanched, ground), onions, garlic, ginger, cream/yogurt (optional, full-fat), oil/ghee, turmeric, coriander powder, cumin powder, cardamom, salt, water.
How to make it keto
Request no added sugar. Use full-fat dairy if yogurt/cream is included. Omit all starchy sides. Confirm no flour or high-carb thickeners are used in the sauce. Request minimal onions.
Watch out for
Onions, potential hidden sugars in restaurant preparation, yogurt (if used, check for sugar content).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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