Qatagh-e Murgh
Pot-Roasted Chicken (Keto Style)
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Afghan dishes.
What it is
A rustic and flavorful dish where chicken pieces are slow-cooked in a sealed pot, often in their own rendered fat and juices, with minimal spices, typically just salt and pepper, resulting in incredibly tender and succulent meat with crispy skin. A naturally keto-friendly dish that highlights the pure taste of the chicken.
Key ingredients
Whole chicken pieces (e.g., bone-in thighs, drumsticks), salt, black pepper, cooking oil (minimal, as chicken fat renders), onions (optional, small amount for flavor), garlic (optional).
Optional tweaks
Ensure no potatoes or other starchy vegetables are added. Omit all rice or bread. Confirm only basic spices are used without any thickeners or sugars.
Watch out for
Potential for hidden onions in larger quantities, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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