Gjellë me Mish Pule dhe Spinaq
Chicken and Spinach Stew
Yes, with a tweak: ensure no potatoes, rice, or other starchy vegetables are added. About 10g net carbs per serving, on the higher side for Albanian food, so watch the portion.
What it is
A comforting stew made with tender chicken pieces simmered with fresh spinach, garlic, and herbs in a light, savory broth. A wholesome and naturally low-carb dish when prepared without thickeners or starchy additions.
Key ingredients
Chicken pieces (thighs/drumsticks), fresh spinach, garlic, onions (minimal), chicken broth, olive oil, lemon juice, salt, pepper, herbs (dill, parsley).
How to make it keto
Ensure no potatoes, rice, or other starchy vegetables are added. Confirm no flour or starch used to thicken the stew. Ask for minimal onions.
Say this to the waiter (Albanian)
Pa patate, oriz ose perime me niseshte, ju lutem. Pa miell apo niseshte si trashës, dhe me pak qepë.
No potatoes, rice, or starchy vegetables, please. No flour or starch to thicken, and minimal onions.
Watch out for
Restaurant might add potatoes or use starch to thicken the stew. Onions can contribute to carb count. Verify no added sugars in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
