Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Albanian

Sallatë me Spinaq të Freskët dhe Djathë Dhie

Fresh Spinach and Goat Cheese Salad

Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Albanian dishes.

Keto as servedLow Carb SideVegetable
KAPhoto coming soon
See photos of this dish ›
5gNet carbs
8gTotal carbs
3gFibre
10gProtein
30gFat
350Calories

What it is

A fresh and vibrant salad made with tender spinach leaves, crumbled goat cheese, and a light dressing of olive oil and lemon juice. A simple yet elegant addition to any meal.

Key ingredients

Fresh spinach, goat cheese, olive oil, lemon juice, salt, pepper. (Optionally a few olives).

Optional tweaks

Ensure no added croutons or sugary dressings. Ask for dressing on the side if unsure.

Say this to the waiter (Albanian)

Pa bukë të thekur dhe pa salcë me sheqer, ju lutem. Salcën mund ta kem mënjanë?

No croutons or sugary dressing, please. Can I have the dressing on the side?

Watch out for

Sweetened dressings are the primary risk; confirm simple olive oil and lemon. Some added higher-carb vegetables like bell peppers could be a minor concern.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Albanian menuAll 280 Albanian dishes ›

Sallatë me Lakër të Kuqe dhe Arra
Sallatë me Lakër të Kuqe dhe Arra
Red Cabbage and Walnut Salad
Sallatë me Patëllxhanë të Pjekur
Sallatë me Patëllxhanë të Pjekur
Roasted Eggplant Salad
Sallatë me Speca të Pjekura dhe Hudhra
Sallatë me Speca të Pjekura dhe Hudhra
Roasted Bell Pepper Salad with Garlic
Sallatë me Ullinj
Sallatë me Ullinj
Salad with Olives, Goat Cheese, and Green Peppers
Shishqebap
Shishqebap
Lamb or Beef Skewers with Keto Sides
Speca me Gjizë
Speca me Gjizë
Bell Peppers Stuffed with Cottage Cheese (without tomatoes)

Other vegetable dishes around the world

Ensalada de Aguacate
Ensalada de Aguacate
Guatemalan
Agurkų salotos su grietine
Agurkų salotos su grietine
Lithuanian
Champiñones a la Mexicana
Champiñones a la Mexicana
Mexican
Grzyby w Octe
Grzyby w Octe
Polish
Grilovaná Zelenina
Grilovaná Zelenina
Slovak
Keto Zucchini Borani
Keto Zucchini Borani
Afghan