Supë Kërpudhash me Ajkë
Creamy Mushroom Soup
Yes, with a tweak: ensure no flour, cornstarch, or other high-carb thickeners are used. About 9g net carbs per serving, on the higher side for Albanian food, so watch the portion.
What it is
A rich and savory soup featuring a variety of mushrooms (e.g., wild mushrooms, cremini), often thickened with heavy cream or sour cream (ajkë), and seasoned with sautéed onions, garlic, and fresh herbs.
Key ingredients
Assorted mushrooms, heavy cream/sour cream (ajkë), butter/olive oil, onion, garlic, vegetable broth, salt, black pepper, fresh dill/parsley.
How to make it keto
Ensure no flour, cornstarch, or other high-carb thickeners are used. Confirm no potatoes, rice, or pasta are added. Request full-fat dairy.
Say this to the waiter (Albanian)
Për Supë Kërpudhash me Ajkë, sigurohuni pa miell, niseshte apo trashës tjetër me karbohidrate. Pa patate, oriz apo makarona. Dhe qumështor me yndyrë të plotë.
For the Supë Kërpudhash me Ajkë, please ensure no flour, cornstarch, or other high-carb thickeners are used. No potatoes, rice, or pasta. And full-fat dairy, please.
Watch out for
Flour/starch thickeners are common in creamy soups. Small carb contribution from mushrooms and onions. Potential hidden sugars in pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
