Tavë me Lëng Mishi dhe Vezë
Meat Broth Bake with Eggs
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Albanian dishes.
What it is
A rustic and comforting oven-baked dish featuring a rich, clear meat broth (typically beef or lamb) with tender pieces of pre-cooked meat, into which fresh eggs are cracked and baked until perfectly set. A simple yet satisfying protein-rich meal.
Key ingredients
Pre-cooked meat (beef or lamb, shredded or cubed), clear meat broth (homemade or sugar-free), fresh eggs, olive oil, minced garlic, salt, black pepper, fresh parsley for garnish.
Optional tweaks
Ensure no bread, flour, or other high-carb thickening agents are used in the broth or as a base. Confirm broth is pure meat broth without added sugars or starches.
Say this to the waiter (Albanian)
Ju lutem sigurohuni që të mos përdoret bukë, miell apo trashës të tjerë me karbohidrate. Lëngu është mish i pastër, pa sheqer apo niseshte të shtuar?
Please ensure no bread, flour, or high-carb thickeners are used. Confirm the broth is pure meat broth without added sugar or starch.
Watch out for
Potential for commercial broths to contain hidden sugars, starches, or flavor enhancers. Ensure the broth is natural and clear.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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