Qalb M'chermel (Keto Modified)
Keto Algerian Spiced Braised Heart
Yes, with a tweak: ensure no sugar in tomato paste/sauce. About 9g net carbs per serving.
What it is
Lamb or beef heart slowly braised in a rich, aromatic tomato-based sauce with garlic, paprika, and cumin. This tender offal dish is packed with flavor and nutrients, served without traditional carb sides for a keto meal.
Key ingredients
Lamb/Beef heart, olive oil, onion, garlic, tomato paste (minimal), paprika, cumin, salt, black pepper, red chili (optional), fresh cilantro.
How to make it keto
Ensure no sugar in tomato paste/sauce. Request omission of any chickpeas or potatoes often added to offal stews.
Say this to the waiter (Arabic)
قلب مشرمل، من فضلك لا سكر في معجون الطماطم أو الصلصة. ولا تضع حمص أو بطاطا.
For Qalb M'chermel, please no sugar in tomato paste/sauce. Omit any chickpeas or potatoes.
Watch out for
Hidden sugar in tomato paste/sauce, excessive onion, addition of chickpeas/potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
