Braised Oxtail Stew (Keto Modified)
Rich Braised Oxtail Stew with Keto Vegetables
Yes, with a tweak: confirm no flour or cornstarch thickeners in the stew. About 9g net carbs per serving.
What it is
Tender, slow-braised oxtail in a rich, deeply flavored savory broth with keto-friendly vegetables like celery, mushrooms, and a minimal amount of bell pepper and onion. Traditional root vegetables and flour thickeners are omitted.
Key ingredients
Oxtail, beef broth, celery, mushrooms, bell peppers, onions, garlic, tomato paste (minimal), fresh herbs (thyme, bay leaf), olive oil, salt, black pepper.
How to make it keto
CRITICAL: Confirm no flour or cornstarch thickeners in the stew. Request no potatoes, carrots, parsnips, or peas. Ensure tomato paste usage is minimal.
Watch out for
Flour or cornstarch thickeners, starchy root vegetables (potatoes, carrots), excessive tomato paste (can add carbs).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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