Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › American

Braised Pork Cheeks with Creamy Cauliflower Puree

Yes, keto as served. About 8g net carbs per serving.

Keto as servedBalanced Protein/FatPork
KAPhoto coming soon
See photos of this dish ›
8gNet carbs
12gTotal carbs
4gFibre
60gProtein
60gFat
800Calories

What it is

Exceptionally tender pork cheeks, slow-braised in a rich, savory broth until meltingly soft. Served over a smooth and creamy cauliflower puree, a keto-friendly alternative to mashed potatoes.

Key ingredients

Pork cheeks, beef broth, red wine (optional), mirepoix (onion, carrot, celery - small amount for flavor), garlic, olive oil, tomato paste (small amount), herbs (thyme, bay leaf), cauliflower, heavy cream, butter, salt, black pepper.

Optional tweaks

Confirm no starchy root vegetables are used in large quantities for the braising liquid or puree. Ensure the cauliflower puree is made with cream/butter and not thickened with flour.

Watch out for

Root vegetables in braising liquid or as a side, starchy thickeners in sauce, non-keto purees.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the American menuAll 370 American dishes ›

Blackened Catfish with Keto Collard Greens
Blackened Catfish with Keto Collard Greens
Braised Beef Pot Roast
Braised Beef Pot Roast
Slow-Cooked Pot Roast with Non-Starchy Vegetables
Braised Beef Short Ribs with Root Vegetable
Braised Beef Short Ribs with Root Vegetable
Braised Beef Short Ribs with Creamy Cauliflower Puree
Broccoli Cheddar Soup
Broccoli Cheddar Soup
Keto Broccoli Cheddar Soup (Cream-Based, No Thickeners)
Broiled Lobster Tail with Drawn Butter
Broiled Lobster Tail with Drawn Butter
Bunless Bacon Cheeseburger
Bunless Bacon Cheeseburger

Other pork dishes around the world

Espinazo de Cerdo Guisado con Chayote y
Espinazo de Cerdo Guisado con Chayote y
Nicaraguan
Keto Budejjigae
Keto Budejjigae
Korean
Torresmo
Torresmo
Brazilian
Lechon
Lechon
Filipino
Reba Nira Itame
Reba Nira Itame
Japanese
Sate Lilit Babi
Sate Lilit Babi
Indonesian