Jalapeño Poppers (No Breading)
Baked or Grilled Jalapeño Poppers with Cream Cheese and Bacon
Yes, with a tweak: ensure no breading or flour in preparation. About 6g net carbs per serving.
What it is
Jalapeño peppers hollowed out, filled with a rich cream cheese mixture, often wrapped in crispy bacon, then baked or grilled. This version strictly avoids any traditional breading or flour coatings, making it a naturally low-carb appetizer.
Key ingredients
Jalapeño peppers, cream cheese, bacon, cheddar cheese, garlic powder, onion powder.
How to make it keto
Ensure no breading or flour in preparation. Ask if they can be baked or grilled, not deep-fried with traditional breading. Confirm no sugary glazes or sauces.
Watch out for
Hidden sugar in bacon cure, pre-made fillings, sauces, or glazes if not specified. Peppers themselves contain some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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