Pan-Seared Chilean Sea Bass
Pan-Seared Chilean Sea Bass with Lemon-Garlic Butter and Roasted Broccolini
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 American dishes.
What it is
Rich, flaky Chilean Sea Bass pan-seared to perfection, served with a generous lemon-garlic butter sauce and simply roasted broccolini. A naturally low-carb and high-fat option often found in upscale American dining.
Key ingredients
Chilean Sea Bass fillet, butter, olive oil, fresh lemon juice, minced garlic, fresh parsley, broccolini florets, salt, black pepper.
Optional tweaks
Ensure no sugary glazes are used on the fish or vegetables. Confirm broccolini is roasted with just oil, salt, and pepper, avoiding any high-carb seasonings.
Watch out for
Hidden sugars in sauces or glazes, starchy vegetables as a default side, excessive use of garlic powder with anti-caking agents.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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