Badrijan Dzvadzegh

Eggplant and Egg Scramble

Yes, keto as served. About 8g net carbs per serving.

Keto as servedBalanced Protein/FatEgg

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8gNet carbs

14gTotal carbs

6gFibre

18gProtein

38gFat

460Calories

What it is

Cubed or sliced eggplant is sautéed until tender, often with onions and garlic, then combined with scrambled eggs. This dish is rich, flavorful, and a staple in Armenian home cooking.

Key ingredients

Eggplant, eggs, onions, garlic, olive oil, salt, black pepper, fresh parsley.

Optional tweaks

None needed. Confirm no rice, bulgur, or other carb fillers are included.

Watch out for

Eggplant (moderate carbs if large portions), onions, garlic.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.