Choratan Misov (Keto Style)
Dried Yogurt Cheese with Sautéed Meat
Yes, keto as served. About 8g net carbs per serving.
What it is
A unique, rustic dish combining 'Choratan' (dried, salted yogurt cheese, similar to hard labneh) with sautéed ground meat (beef or lamb), onions, and herbs. The choratan rehydrates and melts slightly, adding a distinct tangy, salty flavor to the meat.
Key ingredients
Choratan (dried yogurt cheese), ground beef or lamb, onions, olive oil, garlic, fresh mint or parsley, salt, black pepper.
Optional tweaks
None needed. Ensure no bread or other carb accompaniments are served.
Watch out for
Overuse of onions, potential for industrial oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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