Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Armenian

Ishkhan Yev Enkuyzov Skhtor

Trout with Garlic and Walnuts (Keto)

Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Armenian dishes.

Keto as servedHigh ProteinFish
KAPhoto coming soon
See photos of this dish ›
5gNet carbs
8gTotal carbs
3gFibre
60gProtein
55gFat
750Calories

What it is

Pan-fried or baked trout (Ishkhan) topped with a rich sauce of crushed walnuts, sautéed garlic, and fresh herbs, traditionally served as a main dish.

Key ingredients

Whole trout, olive oil, walnuts, garlic, lemon juice, fresh dill, parsley, salt, black pepper.

Optional tweaks

Ensure no flour or breading is used on the fish. Confirm no sugar in any seasoning or sauce.

Watch out for

Hidden sugars in seasonings, small amounts of flour used as a thickener in some traditional sauces (unlikely here but possible), cross-contamination with breading in a shared fryer.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Armenian menuAll 474 Armenian dishes ›

Hovats Misi
Hovats Misi
Armenian Roasted Chicken with Herbs
Imam Bayildi
Imam Bayildi
Stuffed Eggplant with Vegetables (No Rice)
Ishkhan
Ishkhan
Grilled Lake Sevan Trout with Lemon and Herbs (No Starchy Sides)
Jajik
Jajik
Cucumber Yogurt Dip
Kabak Tapak
Kabak Tapak
Sautéed Zucchini with Garlic and Herbs (No Tomato Paste)
Kaghamb Aghdjan
Kaghamb Aghdjan
Shredded Cabbage Salad with Dill and Oil

Other fish dishes around the world

Grilled Balmain Bugs with Lemon Butter
Grilled Balmain Bugs with Lemon Butter
Australian
Uni
Uni
Japanese
Doi Maach
Doi Maach
Bengali
Maalu Thel Dala
Maalu Thel Dala
Sri Lankan
Pastrmka na Žaru
Pastrmka na Žaru
Bosnian/Herzegovinian
Stegt Sild
Stegt Sild
Danish