Kanach Kuku
Armenian Herb Frittata
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Armenian dishes.
What it is
A vibrant, thick frittata packed with a medley of fresh green herbs such as parsley, cilantro, dill, and green onions, often with a touch of spinach and walnuts, baked with eggs until golden.
Key ingredients
Eggs, fresh parsley, fresh cilantro, fresh dill, green onions, spinach, walnuts, olive oil/butter, salt, black pepper. Sometimes a sprinkle of feta cheese.
Optional tweaks
Naturally keto-friendly. Ensure no flour or breadcrumbs are used as a binder. Request no added sugar.
Say this to the waiter (Armenian)
Կանաչ Կուկուն խնդրում եմ պատրաստել առանց ալյուրի կամ սուխարիի, և առանց ավելացված շաքարի։
For Kanach Kuku, please ensure no flour or breadcrumbs are used, and no added sugar.
Watch out for
Rarely, some versions might add a minimal amount of flour as a binder; ensure it's pure egg/herb based. Hidden sugar in pre-made mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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