Karnik Badrijanov (Keto)
Lamb and Eggplant Stew (Keto)
Yes, with a tweak: ensure no potatoes, chickpeas, or other starchy vegetables are used. About 12g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
Tender chunks of lamb slow-cooked with generous pieces of eggplant, ripe tomatoes, onions, garlic, and fresh herbs, creating a savory and aromatic stew.
Key ingredients
Lamb shoulder/leg, eggplant, tomatoes, onions, garlic, tomato paste (unsweetened), olive oil, fresh cilantro/parsley, salt, pepper.
How to make it keto
Ensure no potatoes, chickpeas, or other starchy vegetables are used. Confirm tomato paste is unsweetened or used sparingly.
Watch out for
Onions, tomatoes, potential sugar in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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