Karnik Patlajani Skhotorov
Garlicky Lamb and Eggplant Stir-fry
Yes, keto as served. About 8g net carbs per serving.
What it is
Tender lamb pieces stir-fried with generous amounts of eggplant cubes and minced garlic. Cooked in olive oil until the eggplant is soft and caramelized, and the lamb is browned, often finished with fresh herbs like parsley.
Key ingredients
Lamb shoulder/leg, eggplant, garlic, olive oil, fresh parsley, salt, black pepper.
Optional tweaks
Confirm no starchy vegetables like potatoes or rice are added. Request extra olive oil for fat content.
Watch out for
Restaurants might add sugar to caramelize vegetables or serve with a side of rice or bread. Ensure no added sugar and confirm no carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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