Karshuni Badrijan Qyufta
Karshuni Eggplant and Meatballs
Yes, with a tweak: ensure meatballs are made without bulgur or rice. About 9g net carbs per serving.
What it is
A Syrian-Armenian inspired dish featuring tender eggplant slices layered or stewed with savory, bulgur-free meatballs (qyufta) in a rich tomato-based sauce, seasoned with characteristic Karshuni spices like allspice and mint.
Key ingredients
Eggplant, ground beef/lamb, onions, tomatoes, garlic, tomato paste, olive oil, fresh mint, parsley, allspice, cumin, salt, black pepper.
How to make it keto
Ensure meatballs are made without bulgur or rice. Confirm minimal use of tomato paste, or unsweetened paste, to control carb count.
Watch out for
Bulgur or rice in meatballs, sugary tomato paste or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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