Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Armenian

Keto Dzkan Hats

Fish Patties with Herbs (Keto Modified)

Yes, with a tweak: strictly no breadcrumbs, flour, or potato used as a binder. About 6g net carbs per serving, lower than 5 in 10 Armenian dishes.

Needs a tweakHigh ProteinFish
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
8gTotal carbs
2gFibre
48gProtein
40gFat
580Calories

What it is

Savory pan-fried patties made from minced white fish, fresh herbs like dill and parsley, and finely chopped onion. Modified for keto by using egg and a minimal amount of almond flour or crushed pork rinds as a binder instead of traditional breadcrumbs or potato.

Key ingredients

White fish fillets (e.g., cod, haddock), eggs, almond flour/pork rinds (binder), fresh dill, parsley, onion, lemon juice, olive oil, salt, pepper.

How to make it keto

Strictly no breadcrumbs, flour, or potato used as a binder. Request an egg-based or almond flour/pork rind binder.

Watch out for

Traditional versions are high in carbs due to breadcrumbs, flour, or potato. Hidden sugar in seasoning mixes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Armenian menuAll 474 Armenian dishes ›

Kchuch
Kchuch
Lamb and Vegetable Stew (No Potatoes)
Keto Chee Kufta
Keto Chee Kufta
Armenian Spiced Raw Beef (No Bulgur)
Keto Dzavarov Plav
Keto Dzavarov Plav
Cauliflower Rice Pilaf with Mushrooms and Herbs
Keto Havi Arishta Aperan
Keto Havi Arishta Aperan
Armenian Keto Chicken and Zucchini Noodle Soup
Keto Jingyalov Hats
Keto Jingyalov Hats
Armenian Herbed Egg Crêpe/Omelet
Keto Lachmajo
Keto Lachmajo
Armenian Spiced Meat 'Pizza' on Egg-Based Crust

Other fish dishes around the world

Grilovaná ryba s bylinkovým máslem
Grilovaná ryba s bylinkovým máslem
Czech
Goan Fish Curry
Goan Fish Curry
Indian
Gebratenes Zanderfilet mit Mandelbutter
Gebratenes Zanderfilet mit Mandelbutter
Swiss
Pastrmka na Žaru
Pastrmka na Žaru
Bosnian/Herzegovinian
Samak Harra
Samak Harra
Iraqi
Pescado Frito Entero con Ensalada
Pescado Frito Entero con Ensalada
Dominican