Khorovats Pighpighak
Grilled Bell Peppers with Garlic and Herbs
Yes, keto as served. About 8g net carbs per serving.
What it is
Vibrant bell peppers (often a mix of red, yellow, and green) grilled or roasted until they are soft, slightly charred, and smoky. They are then dressed simply with olive oil, minced garlic, and fresh chopped herbs like parsley or cilantro.
Key ingredients
Bell peppers (various colors), olive oil, garlic, fresh parsley/cilantro, salt, black pepper.
Optional tweaks
Confirm no sugary glaze or dressing is used. Request extra olive oil and garlic.
Say this to the waiter (Armenian)
Խորոված Պիղպիղակը խնդրում եմ առանց շաքարի ջնարակի կամ սոուսի։ Կարո՞ղ եմ ավել ձիթայուղ և սխտոր խնդրել։
For Khorovats Pighpighak, please confirm no sugary glaze or dressing. Can I have extra olive oil and garlic?
Watch out for
Natural sugars present in bell peppers. Ensure no non-keto marinades or dressings are applied. Often served alongside grilled meats with traditional carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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