Matznapanir (Aged Yogurt Cheese)
Aged Strained Yogurt Cheese
Yes, with a tweak: confirm no sugar added to the yogurt. About 15g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A dense, tangy, and rich cheese made from aged, strained full-fat yogurt, often lightly salted and sometimes mixed with herbs. It's a naturally low-carb mezze or spread.
Key ingredients
Full-fat plain yogurt, salt, (optional: dried herbs like mint or thyme).
How to make it keto
Confirm no sugar added to the yogurt. Ensure it's made from full-fat dairy.
Watch out for
Sweetened yogurt, skim/low-fat yogurt (less satiating).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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