Misov Patljan Yerjan
Baked Layered Eggplant and Meat
Yes, with a tweak: confirm no potato or rice fillers are used in the meat mixture. About 11g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A delectable casserole featuring layers of pan-fried or baked eggplant slices alternated with a richly seasoned ground beef or lamb mixture, all baked together in a savory tomato sauce. A hearty and comforting dish.
Key ingredients
Eggplant, ground beef/lamb, onions, garlic, canned crushed tomatoes, olive oil, fresh basil/parsley, salt, black pepper, a pinch of cinnamon.
How to make it keto
Confirm no potato or rice fillers are used in the meat mixture. Ensure no added sugar in the tomato sauce.
Watch out for
Eggplant (moderate carb content), onions, tomatoes. Potential for hidden sugars in restaurant tomato sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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