Panir Kordzadz Badrijanov
Pan-fried Cheese with Sautéed Eggplant
Yes, with a tweak: confirm no flour coating on the cheese or eggplant. About 11g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
Hearty chunks of Armenian white cheese (similar to feta or halloumi) pan-fried until golden and slightly crispy, served alongside sautéed cubes of tender eggplant seasoned with garlic and herbs.
Key ingredients
Armenian white cheese (e.g., Chanakh), eggplant, olive oil, garlic, fresh parsley, salt, black pepper.
How to make it keto
Confirm no flour coating on the cheese or eggplant. Ensure no sugar is added to the eggplant seasoning.
Watch out for
Flour coating on cheese or eggplant for frying. Hidden sugars in seasoning for eggplant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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