Patzar Aghdjan (Keto Style)
Keto Beetroot & Walnut Salad
Yes, with a tweak: ensure no added sugar, honey, or high-carb fruits (like prunes/plums) are in the dressing or salad. About 8g net carbs per serving.
What it is
A vibrant and earthy salad featuring tender, cooked beetroot diced and mixed with crunchy walnuts, fresh garlic, and aromatic herbs like cilantro. Dressed simply with olive oil and apple cider vinegar, it's a naturally low-carb and refreshing side dish.
Key ingredients
Beetroot, walnuts, garlic, fresh cilantro/parsley, olive oil, apple cider vinegar, salt, black pepper.
How to make it keto
Ensure no added sugar, honey, or high-carb fruits (like prunes/plums) are in the dressing or salad. Confirm beets are cooked without sugar or sweeteners. Request a small portion of beetroot due to its carb content.
Say this to the waiter (Armenian)
Պածար Աղցանի համար խնդրում եմ առանց ավելացված շաքարի, մեղրի կամ բարձր ածխաջրածնային մրգերի։ Բազուկը շաքարով չպատրաստեք։ Կարո՞ղ եմ խնդրել բազուկի փոքր բաժին։
For Patzar Aghdjan, please ensure no added sugar, honey, or high-carb fruits. Beets cooked without sugar. Small portion of beetroot, please.
Watch out for
Hidden sugars in dressing, high-carb fruit additions (prunes, plums), beets themselves have moderate carbs so portion control is important.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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