Sini Khorets (Keto Tray-Baked Fish and Vegetables)
Keto Tray-Baked Fish with Vegetables
Yes, with a tweak: ensure no rice, potatoes, or other starchy vegetables are baked in the tray. About 11g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A whole fresh white fish (such as sea bass, cod, or trout) is seasoned with Armenian herbs, garlic, and lemon, then baked to perfection in a tray alongside a colorful medley of low-carb vegetables like bell peppers, zucchini, eggplant, and a touch of onion and tomato, all drizzled with olive oil.
Key ingredients
Whole white fish (e.g., sea bass), bell peppers (various colors), zucchini, eggplant, tomatoes, onion (minimal), garlic, olive oil, lemon slices, fresh parsley, fresh cilantro, salt, black pepper.
How to make it keto
Ensure no rice, potatoes, or other starchy vegetables are baked in the tray. Onion and tomato portions should be kept moderate.
Say this to the waiter (Armenian)
Սինի Խորեցի համար խնդրում եմ առանց բրնձի, կարտոֆիլի կամ այլ օսլայով բանջարեղենի։ Սոխի և լոլիկի քանակը չափավոր պահեք։
For the Sini Khorets, please ensure no rice, potatoes, or other starchy vegetables. Keep onion and tomato portions moderate.
Watch out for
Excessive amounts of higher-carb vegetables like tomatoes or onions. Any sauces or marinades used should be sugar-free.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Armenian menuAll 474 Armenian dishes ›
