Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Armenian

Skhotorov Havi Bouzmaz

Garlicky Chicken Thighs Braised with Herbs

Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Armenian dishes.

Keto as servedBalanced Protein/FatChicken
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
8gTotal carbs
2gFibre
85gProtein
120gFat
1400Calories

What it is

Bone-in, skin-on chicken thighs slowly braised until fork-tender in a rich sauce of abundant garlic, fresh herbs (such as parsley, cilantro, dill), and a hint of tomato, often with a touch of white wine or chicken broth.

Key ingredients

Chicken thighs, garlic, olive oil, fresh parsley, fresh cilantro, fresh dill, tomato paste (minimal), chicken broth, salt, black pepper.

Optional tweaks

Ensure minimal tomato paste is used and no sugar is added to the sauce. Request no rice or bread sides.

Watch out for

Excessive tomato paste or hidden sugars in the braising liquid. Restaurant chicken broth may contain starches.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Armenian menuAll 474 Armenian dishes ›

Pomidor-Varung Salata
Pomidor-Varung Salata
Tomato and Cucumber Salad
Pork Khorovats
Pork Khorovats
Grilled Pork Skewers
Sini Kebab
Sini Kebab
Tray-Baked Ground Meat Kebab with Tomatoes and Peppers
Skhotorov Snki Tapak
Skhotorov Snki Tapak
Garlicky Sautéed Mushrooms
Snki Apur
Snki Apur
Clear Mushroom Soup with Herbs
Snki Khorovats
Snki Khorovats
Mushroom Kebab

Other chicken dishes around the world

Pan-Seared Chicken Thighs with Creamy
Pan-Seared Chicken Thighs with Creamy
American
Roast Chicken Breast and Thigh
Roast Chicken Breast and Thigh
Canadian
Frango Piri-Piri
Frango Piri-Piri
Portuguese
Broilerikastike
Broilerikastike
Finnish
Paper-wrapped Chicken
Paper-wrapped Chicken
Singaporean
Fasanbryst Stekt med Bacon og Kantareller
Fasanbryst Stekt med Bacon og Kantareller
Norwegian