Tandir Hav (Keto Modified)
Tandoor Roasted Chicken (Keto Modified)
Yes, with a tweak: ensure no stuffing (often rice or grains) is used. About 5g net carbs per serving, lower than 6 in 10 Armenian dishes.
What it is
Whole or portioned chicken slow-roasted in a traditional Armenian clay oven (tandir), resulting in incredibly juicy meat with crispy skin. The keto modification ensures no carb-based stuffing is used.
Key ingredients
Whole chicken, garlic, lemon, olive oil, paprika, salt, black pepper, sumac, fresh herbs.
How to make it keto
Crucially, ensure no stuffing (often rice or grains) is used. Confirm marinade contains no sugar. Request with a simple side of grilled non-starchy vegetables.
Watch out for
Marinades can have hidden sugars. If served with pan juices, ensure no flour or thickeners are used. Check for rice or potato if traditionally stuffed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Armenian menuAll 506 Armenian dishes ›
