Hasenbraten (ohne stärkehaltige Beilagen)
Roast Hare (without starchy sides)
Yes, with a tweak: ensure no flour is used to thicken the sauce/jus. About 6g net carbs per serving.
What it is
Succulent roast hare, a classic game dish in Austria, typically marinated and slow-roasted to tenderness. Served in its natural pan juices.
Key ingredients
Hare (whole or saddle), lard/oil, onions, garlic, root vegetables (celery root only, minimal), juniper berries, bay leaf, red wine (minimal for deglazing, mostly evaporated), salt, pepper.
How to make it keto
Ensure no flour is used to thicken the sauce/jus. Request no starchy sides (e.g., dumplings, potatoes) and opt for a simple green salad or steamed non-starchy vegetables if available.
Say this to the waiter (German)
Bitte stellen Sie sicher, dass die Soße nicht mit Mehl gebunden ist. Keine stärkehaltigen Beilagen, lieber einen grünen Salat oder gedämpftes Gemüse.
Please ensure the sauce is not flour-thickened. No starchy sides; I'd prefer a green salad or steamed non-starchy vegetables.
Watch out for
Flour-thickened gravy, sugary marinades or glazes, high-carb root vegetables in the roasting pan (e.g., carrots, parsnips), starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
