Keto Blunzngröstl (mit Blumenkohl/Sellerie-Würfeln)
Keto Blood Sausage Gröstl (with Cauliflower/Celeriac Cubes)
Yes, with a tweak: explicitly request with cauliflower or celeriac instead of potatoes. About 5g net carbs per serving, lower than 5 in 10 Austrian dishes.
What it is
A keto-adapted version of the hearty Austrian 'Blunzngröstl', traditionally made with pan-fried blood sausage and potatoes. This modification replaces potatoes with roasted cauliflower or celeriac cubes, mixed with crispy bacon and sautéed onions, offering a rich and savory keto meal.
Key ingredients
Blood sausage (Blunzn), bacon, onions, cauliflower or celeriac, lard/cooking oil, salt, pepper, marjoram.
How to make it keto
Explicitly request with cauliflower or celeriac instead of potatoes. Confirm no flour is used in cooking the blood sausage or for thickening any sauce. Ensure no added sugar to the onions or vegetables.
Say this to the waiter (German)
Das Keto Blunzngröstl, bitte, mit Blumenkohl- oder Selleriewürfeln statt Kartoffeln. Kein Mehl an der Wurst oder Soße und kein Zucker an Zwiebeln/Gemüse.
Keto Blunzngröstl, with cauliflower/celeriac instead of potatoes. No flour in sausage/sauce, no added sugar in onions/vegetables.
Watch out for
Potatoes (core risk), flour or starch as thickener, hidden sugars in blood sausage (less common in savory varieties), excess onion (can add up).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
