Keto Fleischstrudel (mit Käse-Ei-Teig)
Keto Meat Strudel (with Cheese-Egg Dough)
Yes, with a tweak: replace traditional flour-based strudel dough with a keto-friendly cheese-egg-psyllium dough. About 6g net carbs per serving.
What it is
A savory, oven-baked strudel filled with seasoned ground meat (typically beef or mixed) and finely chopped vegetables, encased in a pliable, low-carb 'dough' made from melted cheese and egg.
Key ingredients
Ground beef/pork/mixed, onion, garlic, herbs (parsley, marjoram), mushrooms (optional), spinach (optional), mozzarella/Gouda cheese, eggs, psyllium husk (for dough elasticity), salt, pepper, beef broth for sauce.
How to make it keto
Replace traditional flour-based strudel dough with a keto-friendly cheese-egg-psyllium dough. Ensure no breadcrumbs are used in the meat filling. Served without starchy side dishes.
Say this to the waiter (German)
Den Keto Fleischstrudel, bitte. Ist der Teig aus Käse und Ei? Ohne Semmelbrösel in der Füllung und ohne stärkehaltige Beilagen, bitte.
Keto Fleischstrudel, please. Is it made with cheese-egg dough? No breadcrumbs in the filling and no starchy side dishes, please.
Watch out for
Traditional flour dough, hidden breadcrumbs in filling, sugary sauces, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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