Badımjan Dolması (Keto-Modified)
Stuffed Eggplant with Lamb and Beef (Rice-Free)
Yes, with a tweak: confirm explicitly that the stuffing contains NO rice. About 10g net carbs per serving.
What it is
Hollowed eggplants stuffed with a savory mixture of minced lamb and beef, herbs, and spices, then gently cooked in a light broth. Crucially modified to be completely rice-free, focusing on the rich meat and vegetable components.
Key ingredients
Eggplant, ground lamb, ground beef, onion, tomato paste (small amount), fresh herbs (dill, mint, parsley), salt, pepper, cooking oil, chicken broth.
How to make it keto
Confirm explicitly that the stuffing contains NO rice. Ask for minimal tomato paste. Be aware that onions contribute carbs, so request moderation if possible.
Say this to the waiter (Azerbaijani)
Zəhmət olmasa içlikdə düyü olmadığına əmin olun. Pomidor pastası az olsun. Soğanı da mümkün qədər az edin, xahiş edirəm.
Please confirm there's no rice in the stuffing. Can I have minimal tomato paste? And please moderate the onions if possible.
Watch out for
Rice hidden in stuffing, too much tomato paste, high onion content, potential for added sugar in tomato paste or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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