Badımjan Dolması (Rice-Free Meat & Herb)
Meat and Herb Stuffed Eggplant (Rice-Free)
Yes, with a tweak: explicitly request *rice-free*. About 10g net carbs per serving.
What it is
Halved eggplant shells generously filled with a flavorful mixture of ground meat (lamb or beef), onions, and fresh herbs, then slow-cooked in a light tomato-based broth. Prepared specifically without rice for a keto diet.
Key ingredients
Eggplant, ground lamb/beef, onions, tomatoes (for broth), fresh herbs, butter/oil, salt, pepper.
How to make it keto
Explicitly request *rice-free*. Ensure no added sugar in the tomato broth/paste.
Watch out for
Traditional dolma often contains rice; this is a significant modification. Tomatoes and onions in the stuffing and broth contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
