Badımjan Qovurma (Meat and Eggplant Stew)
Braised Lamb and Eggplant with Tomatoes
Yes, with a tweak: ensure no rice or bread is served alongside. About 10g net carbs per serving.
What it is
A flavorful stew featuring tender pieces of lamb (or beef) braised with sautéed eggplant, onions, and ripe tomatoes, seasoned with local herbs.
Key ingredients
Lamb shoulder/leg, eggplant, onion, tomatoes, tomato paste, cooking oil, salt, black pepper, fresh herbs.
How to make it keto
Ensure no rice or bread is served alongside. Confirm no added sugar in the tomato sauce.
Say this to the waiter (Azerbaijani)
Badımjan Qovurmanı düyü və ya çörək olmadan gətirin. Pomidor sousunda şəkər əlavə edilməyib, düzdürmü?
Badımjan Qovurma without rice or bread, please. Confirm no added sugar in the tomato sauce.
Watch out for
Rice/bread (primary risk), hidden sugar in tomato paste/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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