Badimjan Chighirtmasi
Eggplant and Egg Scramble
Yes, keto as served. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
Fried eggplant pieces cooked with sautéed onions and scrambled eggs. A delicious vegetarian option that is naturally low in carbs and high in fat due to the eggplant's ability to absorb oil during cooking.
Key ingredients
Eggplant, eggs, onion, butter/oil, salt, pepper, fresh herbs.
Optional tweaks
No specific modifications typically needed.
Say this to the waiter (Azerbaijani)
Badımcan Çığırtması üçün un və ya nişasta istifadə olunmasın, zəhmət olmasa. Pomidor sousuna da şəkər qatmayın.
For Badımcan Çığırtması, please ensure no flour or starch is used. And no added sugar in the tomato sauce.
Watch out for
Large portions of onions can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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