Balıq Qovurma (Keto-Modified)
Pan-Fried Fish with Keto Sides
Yes, with a tweak: ensure the fish is pan-fried without any breading or flour. About 2g net carbs per serving, lower than 9 in 10 Azerbaijani dishes.
What it is
Fresh fish (often sturgeon or trout) pan-fried to perfection, seasoned simply with salt and pepper. Normally served with starchy sides, it can be modified to include low-carb vegetables.
Key ingredients
Whole fish or fillets (e.g., sturgeon, trout), cooking oil (e.g., sunflower, olive oil), salt, pepper, lemon wedges. Served with a side salad or grilled vegetables.
How to make it keto
Crucially, ensure the fish is pan-fried without any breading or flour. Request no rice or potatoes, asking for a side salad (oil and vinegar dressing) or grilled vegetables instead.
Watch out for
The fish might be breaded or deep-fried in a high-carb batter. By default, it will be served with rice or fried potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
