Balıq Qovurması
Azerbaijani Fried Fish (Sturgeon/Beluga)
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Azerbaijani dishes.
What it is
A straightforward and flavorful dish featuring fresh sturgeon or beluga fish, typically cut into steaks, seasoned simply with salt and pepper, and then pan-fried until golden brown and flaky. A natural choice for a keto diet, showcasing the quality of the fish.
Key ingredients
Sturgeon/Beluga fish steaks, cooking oil (often butter or clarified butter), salt, black pepper, lemon wedges (for serving).
Optional tweaks
Crucially, ensure there is no flour or breading on the fish. Omit any accompanying rice or potatoes.
Watch out for
Flour breading (must confirm no). Sometimes served with potatoes (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.