Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Azerbaijani

Balıq Qovurması

Azerbaijani Fried Fish (Sturgeon/Beluga)

Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Azerbaijani dishes.

Keto as servedHigh ProteinFish
KAPhoto coming soon
See photos of this dish ›
1gNet carbs
2gTotal carbs
1gFibre
70gProtein
45gFat
700Calories

What it is

A straightforward and flavorful dish featuring fresh sturgeon or beluga fish, typically cut into steaks, seasoned simply with salt and pepper, and then pan-fried until golden brown and flaky. A natural choice for a keto diet, showcasing the quality of the fish.

Key ingredients

Sturgeon/Beluga fish steaks, cooking oil (often butter or clarified butter), salt, black pepper, lemon wedges (for serving).

Optional tweaks

Crucially, ensure there is no flour or breading on the fish. Omit any accompanying rice or potatoes.

Watch out for

Flour breading (must confirm no). Sometimes served with potatoes (must be omitted).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Azerbaijani menuAll 907 Azerbaijani dishes ›

Balıq Kabab
Balıq Kabab
Grilled Fish Kebab with Keto Sides
Balıq Kebabı
Balıq Kebabı
Grilled Fish Kebab
Balıq Ləvəngisi
Balıq Ləvəngisi
Stuffed Fish Lavangi
Basdirma Kebab
Basdirma Kebab
Grilled Marinated Beef Kebab with Keto Sides
Boğaz Tərkibi
Boğaz Tərkibi
Lamb Neck and Vegetable Stew (without potatoes)
Çığırtma
Çığırtma
Chicken and Egg Soup (without thickener)

Other fish dishes around the world

Plain Stir-fried Prawns with Garlic
Plain Stir-fried Prawns with Garlic
Chinese
Gebakken Schol met Peterselieboter en Groene
Gebakken Schol met Peterselieboter en Groene
Belgian
Fresh PEI Oysters on the Half Shell
Fresh PEI Oysters on the Half Shell
Canadian
Saba Shioyaki
Saba Shioyaki
Japanese
Silgusouste
Silgusouste
Estonian
Stuffed Pike
Stuffed Pike
Belarusian