Bibər Dolması (Keto Modified)
Meat-Stuffed Bell Peppers (No Rice)
Yes, with a tweak: absolutely essential to request the stuffing with NO RICE. About 12g net carbs per serving.
What it is
Bell peppers hollowed out and filled with a succulent mixture of ground lamb or beef, onions, and fresh herbs (dill, mint, cilantro), then slow-cooked in a light tomato or broth sauce. This keto version explicitly omits the traditional rice from the filling.
Key ingredients
Bell peppers, ground lamb or beef, onions, fresh dill, fresh mint, fresh cilantro, tomato paste, olive oil, salt, black pepper, broth.
How to make it keto
Absolutely essential to request the stuffing with NO RICE. Confirm no sugar is added to the tomato paste or sauce.
Watch out for
The primary risk is the traditional inclusion of rice in the stuffing. Added sugars in tomato paste or sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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