Keto Bibər Dolması (without Rice)
Keto Bell Pepper Dolma with Meat (No Rice)
Yes, with a tweak: ensure the filling contains no rice, which is a standard component in many traditional dolma recipes. About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
Bell peppers (often green) stuffed with a flavorful mixture of minced meat, onions, and fresh herbs, then simmered in a light sauce.
Key ingredients
Bell peppers, minced lamb/beef, onion, fresh herbs (dill, cilantro, mint), salt, pepper, tomato paste (optional), cooking oil.
How to make it keto
Ensure the filling contains no rice, which is a standard component in many traditional dolma recipes. Request no sugary sauce.
Watch out for
Rice in the filling, tomato paste with added sugar, the natural carbs in bell peppers can accumulate in larger portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
