Keto Bozbash (Quzulu Tərəvəz Şorbası)
Lamb and Vegetable Soup (Potato and Chickpea-Free)
Yes, with a tweak: request to omit potatoes and chickpeas. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
A hearty lamb soup featuring tender chunks of lamb simmered with onions, tomatoes, bell peppers, and herbs in a flavorful broth. Modified by removing high-carb potatoes and chickpeas.
Key ingredients
Lamb (bone-in or chunks), onion, bell pepper, tomato, saffron, fresh herbs (dill, cilantro), salt, black pepper, water/broth.
How to make it keto
Request to omit potatoes and chickpeas. Confirm no flour is used as a thickener. Ensure no added sugar in the broth or tomato components.
Say this to the waiter (Azerbaijani)
Keto Bozbaşı kartofsuz və noxudsuz olsun. Un və əlavə şəkər istifadə olunmasın, zəhmət olmasa.
For the Keto Bozbash, please omit potatoes and chickpeas. No flour or added sugar.
Watch out for
Traditional recipe includes potatoes and chickpeas (high carb). Potential for hidden sugar in tomato paste or processed broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
