Keto Dolma (Meat & Herb Stuffed Leaves)
Keto Dolma (Meat & Herb Stuffed Leaves, No Rice)
Yes, with a tweak: confirm that the filling is made *without rice*. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
A keto adaptation of the classic Azerbaijani dolma, featuring grape leaves or cabbage leaves generously stuffed with a savory mixture of minced lamb or beef, onions, and fresh herbs (mint, dill, cilantro), cooked in a flavorful broth. This version omits the traditional rice from the filling.
Key ingredients
Grape leaves or cabbage leaves, ground lamb/beef, onions, fresh herbs (mint, dill, cilantro), tomato paste (minimal), cooking oil, salt, pepper, broth.
How to make it keto
Crucially, confirm that the filling is made *without rice*. Ask if a riced cauliflower substitute can be used (though traditional restaurants might not offer this, the absence of rice is key). Ensure no sugar in tomato paste if used.
Say this to the waiter (Azerbaijani)
Keto Dolmanın içliyi düyüsüz hazırlanıb, elədirmi? Pomidor pastasında şəkər var? Düyü əvəzinə gül kələmi istifadə etmək mümkündürmü?
For Keto Dolma, please confirm the filling is made without rice. Is there any sugar in the tomato paste? Can riced cauliflower be used instead of rice?
Watch out for
Rice in the filling (the primary carb risk), hidden sugars in tomato paste or broth, potential serving with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
