KETO Dolma (Meat-Stuffed Eggplant, Bell Pepper, Cabbage)
Meat-Stuffed Eggplant, Bell Pepper, and Cabbage Rolls (Rice-Free)
Yes, with a tweak: explicitly request no rice in the meat filling. About 10g net carbs per serving.
What it is
Tender eggplant, bell peppers, and blanched cabbage leaves stuffed with a savory mixture of minced lamb and/or beef, onions, and fresh herbs, stewed in a light, tangy broth. Traditionally contains rice, which is strictly omitted for keto.
Key ingredients
Minced lamb/beef, eggplant, bell peppers, cabbage leaves, onions, herbs (dill, cilantro, mint), tomato paste, butter, broth, salt, pepper.
How to make it keto
Explicitly request no rice in the meat filling. Confirm no added sugar in the broth or tomato paste.
Say this to the waiter (Azerbaijani)
KETO Dolmanın içliyində düyü olmasın, zəhmət olmasa. Həmçinin, şorbasında və ya tomatında şəkər əlavəsi olmadığını təsdiq edə bilərsinizmi?
For the KETO Dolma, please ensure no rice in the meat. Confirm no added sugar in the broth or tomato paste.
Watch out for
Traditional recipes almost always include rice; strict confirmation of omission is vital. Vegetables (eggplant, bell pepper, cabbage, onion) and tomato paste contribute natural carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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