Keto Dolma (Ətli Bibər Dolması / Kələm Dolması)
Meat & Herb Stuffed Bell Pepper or Cabbage (No Rice)
Yes, with a tweak: explicitly state 'no rice' in the stuffing. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
Bell peppers or cabbage leaves stuffed with a savory mixture of minced lamb and/or beef, fresh herbs (dill, mint, cilantro), and onions, slow-cooked in a light broth. Crucially, the traditional rice is omitted for this keto version.
Key ingredients
Ground lamb/beef, bell peppers or cabbage leaves, onions, fresh herbs (dill, mint, cilantro), salt, black pepper, tomato paste (optional, small amount), cooking oil, water/broth.
How to make it keto
Explicitly state 'no rice' in the stuffing. Confirm no potatoes or chickpeas are added to the cooking liquid or stuffing. Ask for minimal tomato paste or confirm no sugar in it.
Watch out for
Rice is the main risk; ensure it's omitted. Tomato paste can contain sugar. Bell peppers and onions contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
