Keto Dovga (Herb Yogurt Soup, No Rice)
Keto Herb Yogurt Soup
Yes, with a tweak: ensure no rice is added. About 10g net carbs per serving.
What it is
A refreshing, creamy soup made from unsweetened plain yogurt, thickened slightly with egg, and generously flavored with a vibrant mix of fresh herbs such as dill, mint, and cilantro. This keto adaptation strictly omits the traditional rice component.
Key ingredients
Plain unsweetened yogurt, fresh herbs (dill, cilantro, mint, spinach), egg, salt, water/broth.
How to make it keto
Crucially, ensure no rice is added. Confirm yogurt is plain and unsweetened, and that no flour or starch is used as a thickener.
Say this to the waiter (Azerbaijani)
Keto Dovğa zəhmət olmasa. Düyü qatmayın. Qatığın şirin olmamasına və un/nişasta ilə qatılaşdırılmadığına əmin olun.
Keto Dovga, please. No rice. Ensure plain, unsweetened yogurt and no flour or starch thickeners.
Watch out for
Inclusion of rice, sweetened yogurt, use of flour/starch as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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