Keto Kələm Dolması (No Rice)
Keto Cabbage Rolls with Minced Meat
Yes, with a tweak: absolutely critical to ensure the filling contains NO RICE. About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
Cabbage leaves stuffed with a savory filling of minced lamb or beef, herbs, and spices, stewed in a light tomato-based broth. Crucially, this keto version is prepared without rice.
Key ingredients
Cabbage leaves, minced lamb/beef, onion, fresh herbs (dill, mint, cilantro), tomato paste, salt, pepper, cooking oil, water.
How to make it keto
Absolutely critical to ensure the filling contains NO RICE. Confirm with the kitchen that a rice-free version is possible.
Watch out for
The traditional version always includes rice. Ensure no rice. Tomato paste contains some carbs and potential hidden sugar. Large amounts of onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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