Keto Kufta Bozbash (No Starchy Vegetables)
Azerbaijani Lamb Meatball Soup (Keto)
Yes, with a tweak: strictly request no potatoes, no chickpeas, no peas. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
A hearty and flavorful Azerbaijani soup featuring large lamb meatballs, simmered in a rich broth with onions, saffron, and a hint of tartness (from dried plum or sour cherry, if used sparingly). Traditionally contains potatoes and chickpeas, which are omitted for a keto version.
Key ingredients
Ground lamb, onions, spices (saffron, salt, pepper), broth (lamb or beef), dried plum (sparingly for flavor), fresh herbs.
How to make it keto
Strictly request no potatoes, no chickpeas, no peas. Confirm no rice or breadcrumbs in meatballs. Limit dried plum quantity.
Watch out for
Hidden starches/fillers in meatballs, excess portion of plums, restaurant-added thickeners to broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
