Keto Kufta (noxudsuz, kartofsuz)
Large Meatballs in Broth (Keto Modified)
Yes, with a tweak: explicitly request 'noxudsuz' (without chickpeas) and 'kartofsuz' (without potatoes). About 12g net carbs per serving.
What it is
Large, flavorful meatballs (typically lamb or beef) traditionally simmered in a rich broth. For a keto version, the common additions of chickpeas and potatoes are omitted, focusing on the succulent meatball and savory liquid.
Key ingredients
Ground lamb or beef, onion, egg (as binder), fresh herbs, salt, black pepper, broth (often tomato paste-based), cooking oil. (Note: Traditionally includes rice in the meatball, which must be omitted).
How to make it keto
Explicitly request 'noxudsuz' (without chickpeas) and 'kartofsuz' (without potatoes). Most importantly, confirm the meatballs themselves are made WITHOUT RICE, which is a common traditional binder. Inquire about hidden sugars in the broth or tomato paste.
Say this to the waiter (Azerbaijani)
Zəhmət olmasa, noxudsuz və kartofsuz olsun. Küftənin içində düyü yoxdur, deyilmi? Bulyon və tomatda gizli şəkər varmı?
I need this 'noxudsuz' and 'kartofsuz'. Please confirm the meatballs have no rice. Are there hidden sugars in the broth or tomato paste?
Watch out for
Chickpeas, potatoes (must omit), rice in the meatball mixture (CRITICAL to confirm omission), hidden sugar in tomato paste or broth, flour used as a binder (less common but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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