Keto Lamb/Beef Xəngəl Bowl
Spiced Minced Lamb & Beef with Garlic Yogurt
Yes, with a tweak: confirm no pasta/dumplings. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
A keto reimagining of Xəngəl, replacing the traditional pasta squares with a hearty bowl of spiced minced lamb and beef, topped with a generous dollop of garlic-infused full-fat yogurt and browned butter. Focuses on the rich meat and tangy dairy components.
Key ingredients
Ground lamb, ground beef, onion, garlic, plain full-fat yogurt, butter, salt, pepper, sumac, fresh herbs (dill, mint).
How to make it keto
Crucially, confirm no pasta/dumplings. Ensure full-fat plain yogurt with no added sugar. Be mindful of onion content. Ask for extra browned butter.
Say this to the waiter (Azerbaijani)
Zəhmət olmasa xəmir və ya düşbərə olmadığını təsdiqləyin. Şəkərsiz, tam yağlı qatıq olsun. Əlavə yandırılmış yağ və az soğan istəyirəm.
Please confirm no pasta or dumplings. I need full-fat plain yogurt with no added sugar. Can I have extra browned butter, and please moderate the onions?
Watch out for
High carb pasta/dumplings in traditional version, sugar in yogurt, high onion content. Browned butter might contain traces of flour if pan used for other dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
