Keto Minced Meat & Herb Soup (Dushbara Style)
Minced Meat & Herb Soup (Dushbara Inspired)
Yes, with a tweak: explicitly request no dough/dumplings. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
Inspired by the flavors of the traditional Azerbaijani Dushbara, this keto-friendly version features savory, seasoned minced lamb or beef (formed into small balls or crumbles, mimicking tiny dumplings but without the dough). It's cooked in a clear, flavorful broth, abundant with fresh herbs (mint, cilantro, dill), and often finished with a hint of vinegar or garlic for a tangy kick.
Key ingredients
Ground lamb/beef, onions, fresh herbs (mint, cilantro, dill), beef/lamb broth, salt, black pepper, vinegar, garlic.
How to make it keto
Explicitly request no dough/dumplings. Emphasize the focus on the seasoned meat in broth with herbs.
Watch out for
The traditional Dushbara includes wheat-flour dumplings, which are strictly forbidden. Ensure no hidden starches or thickeners in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
