Keto Nar Qovurması (Nar Suyu Azaldılmış)
Keto Lamb with Reduced Pomegranate
Yes, with a tweak: request 'az nar' (less pomegranate) or 'nar suyu əvəzinə limon' (lemon instead of pomegranate juice) to reduce carb content. About 11g net carbs per serving.
What it is
Tender lamb pieces sautéed with onions and a hint of pomegranate for a distinct sweet-sour flavor. Modified to use minimal pomegranate seeds/syrup, focusing on the savory lamb.
Key ingredients
Lamb chunks, onions, olive oil/butter, minimal pomegranate seeds/juice (or lemon/sour plum for tang), salt, black pepper, herbs.
How to make it keto
Request 'az nar' (less pomegranate) or 'nar suyu əvəzinə limon' (lemon instead of pomegranate juice) to reduce carb content. Confirm no added sugar or high-carb pomegranate molasses (narsharab).
Say this to the waiter (Azerbaijani)
Nar Qovurması üçün az nar və ya nar suyu əvəzinə limon istifadə edin. Şəkər və ya narşərab qatılmayıb, zəhmət olmasa təsdiq edin.
For the Nar Qovurması, please use less pomegranate or lemon instead. Confirm no added sugar or narsharab.
Watch out for
Pomegranate is relatively high in natural sugars. Pomegranate molasses/syrup (narsharab) is very high in sugar and must be avoided. Heavy use of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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